Hi, I’m Jessica Hrenko.
As an Embodied Transformation and Empowerment Coach, I help people take back their power, trust their intuition, and create a life that feels like their own.
I became a transformation coach during my own healing journey. I spent years feeling stuck and unable to meaningfully move forward until my body forced me to start taking my health and desires more seriously. I’ve tried every modality out there and I believe in finding the tools that work best for you.
I trained with The Embodied Coaching Institute, an ICF-accredited program, as a women’s empowerment and embodied transformation coach. My education specialized in embodiment and somatic tools, women’s health and cycles, the nervous system, and heart based meditation practices.
I received my Bachelor of Arts in Studio Arts from Indiana University Bloomington and I love helping people reconnect to their innate creativity. I believe creating a life that’s uniquely yours is a creative process available to everyone.
When I’m not coaching, you’ll find me adventuring somewhere new, out in nature, spending quality time with friends and family, writing, decorating my home, or exploring a new interest.
Below on this page you’ll find more about my coaching approach.
I offer free first time consultations to get to know you more, what you’re hoping to shift in your life and to see if I’m a good fit for your goals.
My Approach
I work with people who are ready to come back to themselves. Maybe you’ve spent years pushing, achieving, taking care of everyone else, or trying to figure out what you’re “supposed” to do. Maybe you’re sensitive, intuitive, and feel things deeply but you have a hard time trusting what you know or taking action on it. You’re ready for things to shift.
Somatic
My work is somatic, which means we don’t just think our way through things. We slow down and pay attention to what’s happening in the body. We practice listening. We take small steps that build trust and show you, through experience, that you can rely on yourself.
Coaching
Transformation happens through small choices that gradually show you that you can do things differently. And sometimes it begins in ways we never expected—through loss, grief, change, or the realization that the life you’ve been living no longer fits.
Coaching with me feels at once grounding and enlivening. We create a space where you can exhale, get curious, and feel the support you need wherever you are. I bring warmth and presence to our sessions together where we learn the right-sized steps for your unique nervous system.