Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
After exploring your unique needs and goals. I’ll help you identify, create and commit to real actionable steps toward your desired outcome.
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Integrative
Since embodied transformation is more than just goal-setting, I’ll guide you toward other helpful practices or resources that align with the change you’re seeking.
1:1 Coaching
This is a great place to start if you’re feeling overwhelmed and need to carve out more intentional time for yourself. Maybe you’re feeling burnt out, in a transition, or tired of being tired. This is your long exhale and a more easeful way forward.
Transformation happens over time and two months gives you trackable progress. This package includes:
Eight weekly 1-hour coaching sessions
Weekly check-in to track progress and offer ongoing support
Flexible menu of focus areas (mindfulness, creativity, healthy routines, and more)
Leave each session with actionable steps
Curated resources, guides, and practical tools upon request
This is a great place to start if you’re feeling overwhelmed and need to carve out more intentional time for yourself. Maybe you’re feeling burnt out, in a transition, or tired of being tired. This is your long exhale and a more easeful way forward.
Transformation happens over time and two months gives you trackable progress. This package includes:
Eight weekly 1-hour coaching sessions
Weekly check-in to track progress and offer ongoing support
Flexible menu of focus areas (mindfulness, creativity, healthy routines, and more)
Leave each session with actionable steps
Curated resources, guides, and practical tools upon request
1:1 Coaching
This coaching package is for you if you’re feeling stuck. Maybe you’re having trouble moving forward. Maybe you don’t even know where to begin. You’ve been wanting to do the thing but just can’t seem to do the thing.
Transformation happens over time and two months gives you trackable progress. This package includes:
Eight weekly 1-hour coaching sessions
Weekly check-in to track progress and offer ongoing support
Flexible menu of focus areas (business, creativity, healthy routines, and more)
Leave each session with actionable steps
Curated resources, guides, and practical tools upon request
This coaching package is for you if you’re feeling stuck. Maybe you’re having trouble moving forward. Maybe you don’t even know where to begin. You’ve been wanting to do the thing but just can’t seem to do the thing.
Transformation happens over time and two months gives you trackable progress. This package includes:
Eight weekly 1-hour coaching sessions
Weekly check-in to track progress and offer ongoing support
Flexible menu of focus areas (business, creativity, healthy routines, and more)
Leave each session with actionable steps
Curated resources, guides, and practical tools upon request
How you’ll feel
more inspired, self-connected and confident to move into the life you want
BOOK YOUR FREE CONSULTATION
30-min complimentary consultation
I’ll get to know you a bit more and see if I’m a good fit for your goals.
You can ask any questions you have about working together.
FAQs
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Yes! I offer breakthrough sessions that you can schedule one at a time. After you book a consultation, we can schedule that for you.
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Absolutely! I love working with folks who are new to coaching. In your free consultation you’ll have a chance to ask any questions you may have.
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I offer workshops locally in the Alachua county area of Florida. Please fill out the contact form for the latest updates.